Chi sau is sometimes spelled chi sao and often called sticking hands. There are three books in demiles series, these first two tao of wing chun do volume 1 part 1 and tao of wing chun do volume 1 part 2, and tao of wing chun do, volume 2, bruce lees chi sao sticking hands. Chi sao exercise learning phase of sticky hands wing chun style. Master wong and his assists provides demonstrations that gets straight to the point to answer the questions.
The hallmark cornerstone of wing chun is, without question, chi sau. Feb 02, 2017 i imagine this might be something i have to be experience in person and cannot be expressed in words, but i figured i would ask anyway. If you want lightening speed, hair trigger reflexes, or to mind read your opponent, practice chi sau. Wing chun is a concept based martial art system and an effective form of selfdefense originating from southern china. Exclusive interviews and discussions by leading experts in the fields of wing chun, human movement, meditation, and internal power training. Wing chun kungfu download free pdf and ebook by bruce lee. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. The two above are demonstrating blindfolded chi sao. They are originally colloquial cantonese or foshan spoken slang. What are the main differences between chi sao and poon sao. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Edited by bruce lee and featuring jeet kune do legend ted wong, this book introduces the reader to the sil lim tao form, the immovableelbow and centerline theories, chi sao sticky hands, trapping, and much more.
All techniques are important, and if you do something wrong, you can not continue your progress, until you fix the problem. The wu sao should be in the perfect position to be launched forward as a block or strike. The first form of wing chun, sil lum tao, is demonstrated with more than 100 photographs. It starts with wing chun techniques for beginners and advances up to sticky hands wing chun chi sao. Alan orr is a renowned teacher who has been involved in the health, fitness and martial arts for over 30 years. He has trained with many of the leaders in their own fields. Wing chun sifu ip chun in chi sao demostration facebook. Budotec chi sao device dummy mount the wing chun dummy mount makes it possible for beginners to use the basic wing chun techniques, as well as allowing advanced practitioners to train and perfect more complex techniques and chi sao exercises. Aug 06, 2012 the wu sau or guard hand should always remain up when a hand is not in use as an extra failsafe cover. The goal of chi sao training is to transform your limbs into pres sure.
As the creator of this whole branch of wing chun, grandmaster leung ting. But when they move to double hand chi sau, often their progress slows as they keep. Canton wing chun kung fu school canton wing chun kung fu. Learn about wing chun martial arts chi sao drills from alan gibson. Welcome to if you are looking for any wing chun book, traditional or modern wooden dummy or. I began my research by reading books, watching videos, visiting martial art websites, downloading martial arts related iphone apps, and training in wing chun kung fu under the wing chun sifu john landers. Wing chun illustrated is a perfect bound, fullcolour, glossy publication. Chi sao instruction 15 wing chun kung fu virginia beach. Contact reflex sense of touch to determine threat and respond automatically. I did some serious digging around the internet and found a bunch of free download links to vintage books and magazines about wing chun, so i thought to share them with the wing chun community. However, if one equates that work as weak or without strength, then they are dead wrong. Tai chi chuan or tai ji quan is the grand ultimate fist.
Wing chun martial arts principles and techniques by yip chun with danny connor. The wing chun tec board makes it possible for beginners to use the basic wing chun techniques, as well as allowing advanced practitioners to train and perfect more complex techniques and chi sao exercises. Without chi sao there is no wing chun and without without grounding in wing chun, chi sao loses its source and form. Chi sao dvds and books wing chun sticky hands chi sau. Aside from the strong side forward stance as opposed to the basic wing chun front facing stance, are there any ways in which jkd chi sao differs from wing chun chi sao. The aim of this article is to give students and idea about why they should learn chi sau sometimes called sticking hands, sticky hands or chi. Chi sau facts and methods ip man wing chun kung fu. Chi sao helps develop the automatic reflex, combinations and flow, listening sensitivity, forward driving but softly balanced energy, center controlling timing and the proper application of wing chun motions. Edited by bruce lee and featuring jeet kune do legend ted wong, this book introduces the reader to the sil lim tao form, the immovableelbow and centerline theories, chi sao.
Remember that the arm does not form a complete 90 degree angle so that the hand position does not collapse. What chi sau or sticky hands training is, its value to wing chun fighters, why is it sticky, plus the benefits of practicing it. Thus the strong emphasis on chi sao training seen in much of wing chun today certainly within the hong kong branch appears to be an artifact of ip mans desire to build a certain sort of school in a specific time and place. Chi sao is a more comprehensive development method.
Do not worry about trying to completely understand all of the information presented here. While classical wing chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no. Jul 10, 20 if you have been taught these sections in another way, thats ok. James yimm lee studied sil lum and wing chun before training with bruce lee in jeet kune do. In the meantime, below is a brief overview of the six wing chun forms. The kop sao can be applied practically and it is also used in chi sao. Wing chun chi sao is just a flow drill to help you to improve your reflex and timing. It is a thumbless contact grip used to feel and redirect. I was fortunate to have studied the art of jeet kune do jkd with bruce. Each 60page issue is available as printondemand and download. The intent of this essay is to focus on one of the key features of chi sao sticky hands. This is where the wing chun practitioner learns the building blocks of wing chun techniques. It might be too strong to say that chi sao made wing chun what it is, but it certainly gave it a push in that direction. Founded by mui fa publishing in 2011, wing chun illustrated is the worlds premier magazine dedicated to wing chun, regardless of lineage or style.
As the creator of this whole branch of wing chun, grandmaster leung ting, famously said. Below is a crash course overview of the entire wing chun concepts curriculum. Even more specifically, it is about the often mystical or secretive internal chi kung skills of wing chun kung fu. Joang, the wooden dummy form, as well as chi sao, stickinghand training. Progressive exercises for easy learning of wing chun sticky hands. The bong sao or wing arm is quite a complex wing chun movement that features largely in the systems forms.
How to practice wing chun chi sao drills martial arts. The exercises in this article are in the order in which you should learn the skills. Wing chun is in some sense a soft school of martial arts. It contains the basic foundation of all wing chun hand attacks and defense techniques.
Chi sao with the knowledge of the extensive members of the three families deeply trains one for understanding the widest possible array of forces, vectors, angles, and lines. Wing chun drills part 1 solo drills alan orr wing chun academy. Wing chun sticky hands self defense book 5 kindle edition by sam fury, alexander sheshikov. It is a thumbless contact grip used to feel and redirect movement. Even as a beginner, you are now accessing another level and scope of the wing chun system sparring, chi sao. Sifu gorden showing how pak sao from the first form of wing chun can be soft and hard on application in chisao and fighting techniques 2018 brazil wing chun seminars. To the untrained eye it looks and feels too simple. Next, i then proceed to combat drills then the chi sao secfions. Waaay beyond my abilities at mt age, but useful for those studying jeet kune do, wing chun, or modern boxing styles. The systems unique training method offers one the platform to unlock the potential of structure, technique, and application of developing reflex reactions so that the practitioner may understand what strategy to choose and how to apply that to your enemy, submits the videos presenter sifu wayne belonoha. Wing chun chi sao wing chun chi sao what is chi sao.
While these ideals are all fairly typical in the chinese martial world, and the first three are pretty selfexplanatory, one may wonder how does wing chun kuen specifically. The wing chun practitioner fills space and creates an angle of deflection that in addition can be used as a stripping motion. Chi sao blindfolded, use the force chi sau also spelled chi sao is a major tool in developing killer wing chun abilities. Covers all the fundamentals and more so you can continue to advance at your own pace. This is where the wing chun practitioner learns to connect with the opponent. Wing chun sticky hands self defense series fury, sam, sheshikov, alexander on.
Wing chun drills part 1 solo drills alan orr wing chun. Chi sau in wing chun is to maintain ones flexibility and softness, all the while keeping in the strength to fight back, much like the flexible nature of bamboo. Chi sao or sticking hands is a term for the principle and drills used for the development of automatic reflexes upon contact and the idea of sticking to the opponent also known as sensitivity training. Wing chun hei gung it is said in wing chun kuen that one must eat well and moderate lust. It specializes in closerange combat the chi sao range by utilizing striking, trapping and grappling. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remote. Chi sao is used for the development of automatic reflexes upon contact, as well as sticking to what comes and the idea of spring loaded energy. My exposure to wing chun kung fu started in an unusual way. Some of the keys to chi sau often called sticking hands. Wing chun drills and exercises martial arts classes.
Increase your skills all the way to chi gerk wing chun sticky hands for the legs easy learning of wing chun sticky hands. Chi sao, ip man and the problem of dispersed training in. The second forms place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Later, he can further his training in wing chun weaponsthe wing chun butterfly knives and the sixandahalfpoint pole. Desooki favorite favorite favorite favorite favorite april 25, 2017 subject. Wing chun single hand chi sao sticky hands duration. If you have been taught these sections in another way, thats ok. I needed to have a solid understanding of wing chun before i could teach people about it.
It is written specifically to those who currently practice wing chun, or have an invested interest in wing chun kung fu specifically. This is wing chun martial arts training as modern self defense. Some of the basics of chi sau to help my students learn uk. Rather than delving into a deeply historical discussion, todays post is intended to be a personal reflection on the role of chi sao, or sticky hands training, in the modern ip man lineage wing chun. It is ideal for deflecting punches last second or when the wrists are being controlled. Download free ebooks grandmaster yip man centenary birth by vtaa 1993 wing chun kungfu traditional chinese kungfu for. Wing chun kungfu continues to set the standard for martial. Rounds are designed to test your skills under stress, as well as your ability to innovate using wing chun concepts and techniques. Learn wing tsun siu lim tao, chum kiu and biu jee authentic ving tsun kung fu forms. I find that most beginners will practice single hand chi sau correctly. Wing chun for beginners 4 sticky hands chi sau udemy. Wing chun origins is a digital publication which brings the distilled knowledge of the grand masters to a global audience. Applied wing chun drills chi sao sticky hands once the applied side of wing chun drills has been introduced you the student will move onto what is considered the most important aspect of wing chun and that being dan chi sao the art of sticking to an attackers wrist or forearm.
Choosing the best martial arts style martial arts techniques click the link for more info. Siu lim tao is the first tao form, sequence of techniques you learn in wing chun. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remotework job with our new premium online courses. Sep 03, 2014 wing chun beginners mistakes in chi sau. School will be closed until further notice start from tonight due to the current outbreak 031820.
Wing chun kung fu wing chun training questions is a serious of videos to cover common wing chun questions, whether is about the technique, application or traditional kung fu. From basic chi sao wing chun hand techniques all the way up to freeflowing chi sao. Without chi sao, sparring can be a haphazard way of learning wing chun motions. This is where the wing chun practitioner learns to apply. These are terms used in the chinese martial art wing chun. Wing chun course 2011 s5 e43 how to use wing chun chi sao in street fight duration.